{"id":168,"date":"2024-12-04T10:00:23","date_gmt":"2024-12-04T01:00:23","guid":{"rendered":"https:\/\/www.bellco.co.jp\/ninchisho\/info\/168"},"modified":"2026-01-23T20:09:06","modified_gmt":"2026-01-23T11:09:06","slug":"%e8%aa%8d%e7%9f%a5%e7%97%87%e4%ba%88%e9%98%b2%e3%81%a8%e3%82%ab%e3%83%ac%e3%83%bc%e3%81%ae%e6%84%8f%e5%a4%96%e3%81%aa%e9%96%a2%e4%bf%82%ef%bc%81%e9%a3%9f%e3%81%b9%e3%82%8b%e3%81%a8%e3%81%8d%e3%81%ae","status":"publish","type":"info","link":"https:\/\/www.bellco.co.jp\/ninchisho\/info\/168","title":{"rendered":"\u8a8d\u77e5\u75c7\u4e88\u9632\u3068\u30ab\u30ec\u30fc\u306e\u610f\u5916\u306a\u95a2\u4fc2\uff01\u98df\u3079\u308b\u3068\u304d\u306e\u5de5\u592b\u30dd\u30a4\u30f3\u30c8\u3082"},"content":{"rendered":"<p>\u30ab\u30ec\u30fc\u3068\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u610f\u5916\u306a\u95a2\u4fc2\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p><span class=\"pink\">\u5b9f\u306f\u300c\u30ab\u30ec\u30fc\u300d\u3092\u3088\u304f\u98df\u3079\u308b\u4eba\u306f\u8a8d\u77e5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u306b\u304f\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u30ab\u30ec\u30fc\u306b\u4f7f\u308f\u308c\u308b\u30b9\u30d1\u30a4\u30b9\u306e\u6210\u5206\u304c\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u3092\u4e88\u9632\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30ec\u30fc\u306e\u9b45\u529b\u306f\u304a\u3044\u3057\u3044\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3084\u98df\u3079\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u77e5\u3063\u3066\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306e\u30d2\u30f3\u30c8\u3092\u5f97\u3066\u307f\u307e\u305b\u3093\u304b\u3002<\/p>\n<h2>\u30ab\u30ec\u30fc\u3068\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u95a2\u4fc2<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bellco.co.jp\/ninchisho\/uBs8nV5c\/wordpress\/wp-content\/uploads\/2024\/08\/30191710_m-1-800x533.jpg\" alt=\"\u30ab\u30ec\u30fc\u3068\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u95a2\u4fc2\" width=\"800\" height=\"533\" class=\"alignnone size-medium wp-image-295\" \/><br \/>\n\u30ab\u30ec\u30fc\u304c\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"pink\">\u30ab\u30ec\u30fc\u3092\u98df\u3079\u308b\u983b\u5ea6\u3084\u30b9\u30d1\u30a4\u30b9\u306a\u3069\u3001\u30ab\u30ec\u30fc\u3068\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>\u30ab\u30ec\u30fc\u3092\u3088\u304f\u98df\u3079\u308b\u4eba\u306f\u8a8d\u77e5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u306b\u304f\u3044<\/h3>\n<p>\u30ab\u30ec\u30fc\u3092\u3088\u304f\u98df\u3079\u308b\u4eba\u306f\u3001<strong>\u8a8d\u77e5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u306b\u304f\u3044<\/strong>\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u306e\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u306b\u884c\u3063\u305f\u7814\u7a76\u3067\u306f\u3001\u7fd2\u6163\u7684\u306b\u30ab\u30ec\u30fc\u3092\u98df\u3079\u308b\u9ad8\u9f62\u8005\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u9ad8\u9f62\u8005\u306b\u6bd4\u3079\u3001\u8a8d\u77e5\u6a5f\u80fd\u30c6\u30b9\u30c8\u3067\u9ad8\u3044\u7d50\u679c\u304c\u307f\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30cf\u30a6\u30b9\u98df\u54c1\u30b0\u30eb\u30fc\u30d7\u304c\u884c\u3063\u305f\u7814\u7a76\u3067\u306f\u3001\u67084\u56de\u4ee5\u4e0a\u30ab\u30ec\u30fc\u3092\u98df\u3079\u308b\u30b0\u30eb\u30fc\u30d7\u306f\u67084\u56de\u672a\u6e80\u306e\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u30ea\u30b9\u30af\u304c\u5c11\u306a\u3044\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><span class=\"pink\">\u30ab\u30ec\u30fc\u3092\u98df\u3079\u308b\u6a5f\u4f1a\u304c\u591a\u3044\u4eba\u307b\u3069\u8a8d\u77e5\u6a5f\u80fd\u3092\u4fdd\u3061\u3084\u3059\u3044<\/span>\u3053\u3068\u304c\u3001\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30b9\u30d1\u30a4\u30b9\u306f\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u6551\u4e16\u4e3b\uff1f<\/h3>\n<p>\u30a6\u30b3\u30f3\u306f\u30ab\u30ec\u30fc\u306b\u4f7f\u308f\u308c\u308b\u30b9\u30d1\u30a4\u30b9\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30de\u30a6\u30b9\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u3067\u3001\u30a6\u30b3\u30f3\u306b\u542b\u307e\u308c\u308b\u30af\u30eb\u30af\u30df\u30f3\u3068\u3044\u3046\u6210\u5206\u304c\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u767a\u75c7\u8981\u56e0\u306e\u4e00\u3064\u3068\u3055\u308c\u308b<strong>\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u3092\u6e1b\u5c11\u3055\u305b\u308b<\/strong>\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u307b\u304b\u306b\u3082\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u304c\u3001\u30de\u30a6\u30b9\u3092\u4f7f\u3063\u305f\u7814\u7a76\u3067\u8a18\u61b6\u529b\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u307f\u3089\u308c\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"pink\">\u30b9\u30d1\u30a4\u30b9\u306f\u6f22\u65b9\u306e\u85ac\u81b3\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2>\u30ab\u30ec\u30fc\u3067\u8a8d\u77e5\u75c7\u4e88\u9632\uff01\u98df\u3079\u308b\u3068\u304d\u306e5\u3064\u306e\u5de5\u592b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bellco.co.jp\/ninchisho\/uBs8nV5c\/wordpress\/wp-content\/uploads\/2024\/08\/lettuce-71333_1920-800x533.jpg\" alt=\"\u30ab\u30ec\u30fc\u3067\u8a8d\u77e5\u75c7\u4e88\u9632\uff01\u98df\u3079\u308b\u3068\u304d\u306e5\u3064\u306e\u5de5\u592b\" width=\"800\" height=\"533\" class=\"alignnone size-medium wp-image-296\" \/><br \/>\n\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u304a\u3059\u3059\u3081\u306e<strong>\u30ab\u30ec\u30fc<\/strong>\u3002<\/p>\n<p>\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306a\u308b\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"pink\">\u98df\u3079\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u306e\u3067\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>\u30ab\u30ec\u30fc\u7c89\u3067\u4f5c\u308b<\/h3>\n<p>\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u8102\u8cea\u304c\u591a\u3044\u98df\u4e8b\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u3001\u8a8d\u77e5\u75c7\u306e\u8981\u56e0\u3067\u3082\u3042\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"pink\">\u5e02\u8ca9\u306e\u30eb\u30fc\u3068\u30ab\u30ec\u30fc\u7c89\u306e100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u8102\u8cea\u3092\u6bd4\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<table class=\"table_box\">\n<tbody>\n<tr>\n<th scope=\"col\" style=\"width:30%;\">100g\u3042\u305f\u308a<\/th>\n<th scope=\"col\" style=\"width:30%;\">\u30ab\u30ed\u30ea\u30fc<\/th>\n<th scope=\"col\" style=\"width:30%;\">\u8102\u8cea<\/th>\n<\/tr>\n<tr>\n<td>\u5e02\u8ca9\u306e\u30eb\u30fc<\/td>\n<td>474kcal<\/td>\n<td>34.1g<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30ec\u30fc\u7c89<\/td>\n<td>338kcal<\/td>\n<td>12.2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/p>\n<p><span class=\"pink\">\u5e02\u8ca9\u306e\u30eb\u30fc\u3067\u306f\u306a\u304f\u3001\u30ab\u30ec\u30fc\u7c89\u3092\u4f7f\u3063\u3066\u30ab\u30ec\u30fc\u3092\u4f5c\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>\u30ab\u30ec\u30fc\u7c89\u3092\u4f7f\u3046\u306e\u304c\u96e3\u3057\u3051\u308c\u3070\u3001\u5e02\u8ca9\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u30bf\u30a4\u30d7\u306e\u30eb\u30fc\u3092\u4f7f\u3046\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b5\u30e9\u30c0\u3092\u5148\u306b\u98df\u3079\u308b<\/h3>\n<p>\u98df\u5f8c\u306e\u9ad8\u8840\u7cd6\u3084\u8840\u7cd6\u306e\u65e5\u5185\u5909\u52d5\u306f\u8a8d\u77e5\u75c7\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>\u3054\u98ef\u3084\u30a4\u30e2\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3088\u308a\u3082\u3001<strong>\u91ce\u83dc\u30b5\u30e9\u30c0\u3092\u5148\u306b\u98df\u3079\u308b<\/strong>\u3068\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"pink\">\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u91ce\u83dc\u306f\u3001\u8102\u80aa\u30fb\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u8178\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u306e\u3092\u6291\u3048\u308b\u50cd\u304d\u3082\u3042\u308a\u3001\u8a8d\u77e5\u75c7\u306e\u539f\u56e0\u306b\u306a\u308b\u9ad8\u8840\u5727\u3084\u8102\u8cea\u7570\u5e38\u75c7\u306e\u4e88\u9632\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u4e00\u53e3\u76ee\u306f\u30ab\u30ec\u30fc\u3092\u98df\u3079\u308b\u3088\u308a\u3001\u30b5\u30e9\u30c0\u304b\u3089\u5148\u306b\u98df\u3079\u306f\u3058\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u3067\u304d\u308b\u3060\u3051\u671d\u306b\u98df\u3079\u308b<\/h3>\n<p>\u30ab\u30ec\u30fc\u306b\u4f7f\u308f\u308c\u308b\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3057\u3001\u5fc3\u62cd\u6570\u30fb\u8840\u5727\u30fb\u4f53\u6e29\u3092\u4e0a\u6607\u3055\u305b\u3066\u6d3b\u767a\u306b\u6d3b\u52d5\u3067\u304d\u308b\u72b6\u614b\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e5\u4e2d\u3001\u6d3b\u52d5\u7684\u306b\u904e\u3054\u3059\u3053\u3068\u306f\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"pink\">\u6d3b\u767a\u306a1\u65e5\u3092\u9001\u308c\u308b\u3088\u3046\u3001\u300c\u671d\u300d\u306b\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u591c\u9045\u304f\u306b\u30ab\u30ec\u30fc\u3092\u98df\u3079\u308b\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u7761\u7720\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u30011\u65e5\u306e\u59cb\u307e\u308a\u306e\u671d\u306e\u6642\u9593\u5e2f\u306b\u98df\u3079\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u98f2\u307f\u7269\u306f\u7dd1\u8336\u306b\u3059\u308b<\/h3>\n<p><strong>\u7dd1\u8336<\/strong>\u306b\u306f\u6297\u9178\u5316\u4f5c\u7528\u3092\u3082\u3064\u30ab\u30c6\u30ad\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8001\u5316\u4e88\u9632\u306b\u5f79\u7acb\u3064\u98f2\u307f\u7269\u3067\u3059\u3002<\/p>\n<p>\u7dd1\u8336\u30921\u65e5\u306b2\u676f\u4ee5\u4e0a\u98f2\u3080\u3068\u30011\u676f\u672a\u6e80\u306b\u6bd4\u3079\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u30ea\u30b9\u30af\u304c\u7d0430\uff05\u4e0b\u304c\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7dd1\u8336\u3092\u591a\u304f\u98f2\u3080\u4eba\u306f\u8a8d\u77e5\u75c7\u306e\u539f\u56e0\u3067\u3082\u3042\u308b\u8133\u5352\u4e2d\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u306a\u3063\u305f\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span 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class=\"pink\">\u904b\u52d5\u306e\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u305f\u308a\u3001\u4eba\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u7a4d\u6975\u7684\u306b\u53d6\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<div class=\"info-card\" style=\"margin-bottom:50px;\"><a href=\"https:\/\/www.bellco.co.jp\/ninchisho\/info\/146\/\"><\/p>\n<p class=\"info-card-lead\"><span>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span><\/p>\n<figure class=\"info-card-thumbnail\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bellco.co.jp\/ninchisho\/uBs8nV5c\/wordpress\/wp-content\/uploads\/2024\/08\/29025974_m.jpg\" width=\"144\" height=\"96\" \/><\/figure>\n<div class=\"info-card-content\">\n<p class=\"info-card-title\">\u8a8d\u77e5\u75c7\u306e\u65b9\u3078\u306e\u9069\u5207\u306a\u63a5\u3057\u65b9\uff01\u30dd\u30a4\u30f3\u30c8\u30685\u3064\u306e\u5177\u4f53\u4f8b<\/p>\n<p 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width=\"144\" height=\"96\" \/><\/figure>\n<div class=\"info-card-content\">\n<p class=\"info-card-title\">\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u306f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u52b9\u679c\u7684\uff014\u3064\u306e\u65b9\u6cd5\u3082\u7d39\u4ecb<\/p>\n<p class=\"info-card-excerpt\">\u300c\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u306f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u6709\u52b9\uff1f\u300d\u300c\u8a8d\u77e5\u75c7\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u305f\u3044\u300d\u3053\u306e\u3088\u3046\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3044\u307e\u305b\u3093\u304b\u3002\u8a8d\u77e5\u75c7\u3068\u306f\u3001\u8133\u306e\u75c5\u6c17\u3084\u969c\u5bb3\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u306b\u3088\u308a\u3001\u8a8d\u77e5\u6a5f\u80fd\u2026<\/p>\n<\/div>\n<p><\/a><\/div>\n<p><span 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